Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
This yummy pose is great to do during the Holidays or anytime you need to relax and reset.
a 25 minute recovery based flow - great for post activity, or active recovery on rest days
Continuation of our Oil Change series, with a greater focus on restorative poses
Follow me through this short video introducing some mobility drills for the hands and wrists while kneeling.
