Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

A Yin Yoga Journey

Restorative • 1h 12m

Up Next in Restorative

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    Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensionto find release and relax. Try not to rush through them, but really enjoy the uncomfortableness as you will be creating space in the ...

  • Yin For Shoulders

    Focusing on the deep stabilizer muscles of the shoulder joint, we dive into Yin postures to help find more space and opening in the facial tissue. This is such a great practice for the shoulders- whether you are looking to create more mobility and range of motion, or if you are healing from an in...

  • No Props, No Problem

    This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and softly and watch the magic unfold within yourself!