Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Active Cool

Restorative • 31m

Up Next in Restorative

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    For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find there is a lot more time and space to find another level of practice, self study. The purpose for the next 45 minutes is to reset and a r...

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    Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the postures simple and light.

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