4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice with an open mind. Try your best to break normal patterns of movement and relax. We will begin with bringing awareness to the spine and take a few minutes moving through the spine the remaining of the practice is seated and primarily works the postures that cleanse and stimulate along the body and along the kidney meridian. Enjoy!
This is a routine similar to what I do at some point everyday everyday and I wanted to share with you. It Will change your whole life if you do it consistently. Enjoy and have fun
This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if I'm feeling any inflammation around the tummy area or If I haven't been eating my best lately, as these twists will aid in digestion. ...
This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wave. Low effort, high reward. *However, don't feel left out if you're lacking a uterus; this will feel great for everybody!
