Chill Hippie
Chill • 15m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.
Up Next in Chill
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Sleepy Time Slow Down
Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!
Check out the Spotify playlist!
https://open.spotify.com/playlist/3i6Vi47nXgllaqaUPbcU67?si=438b9fb61beb4c74 -
Simply Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Easy modifiable stretches for your hips, shoulders and upper back.
These are my fav go to’s after a long day of work, or even after a sweaty practice. -
7 Minute Holiday Reset
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
This yummy pose is great to do during the Holi...
