Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Flow with your Flow : Menstruation Meditation

Chill • 19m

Up Next in Chill

  • Chill Hippie

    Check out BSY's Spotify playlists!

    Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.

  • Sleepy Time Slow Down

    Relax and unwind with this sleepy time slow flow. We will stay grounded the whole time and get you ready to snuggle up and find some restful sleep!

    Check out the Spotify playlist!

  • Simply Stretch

    Check out BSY's Spotify playlist and let's do the work!

    Easy modifiable stretches for your hips, shoulders and upper back.
    These are my fav go to’s after a long day of work, or even after a sweaty practice.