Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Head 2 Knee

Restorative • 18m

Up Next in Restorative

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    Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at eliminating tension and stress so you can finally unwind, and it only takes 20 minutes! No sweat involved, just peace and breath!

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    Side stretches, tiwsts and hip openers for the win! You'll feel so good after moving and breathing like this. Thanks for treating your body well and giving more to the world with all that extra energy you'll have after tonight's amazing sleep :)

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    A lot of times we associate heart openers with big and strong back bends, but you can gently open the upper thoracic as well. These stretches and breathing together will have you accessing areas of your middle spine that many have a hard time getting to. It just takes practice! Thanks for getting...