Head 2 Knee
Chill • 18m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get some amazing openness from these forward bend variations. You'll round through your body in a way that opens up the backside of your torso and neck, stretching and lenthening those muscles that have a lot of tension held up from sitting and driving for a long time. Enjoy the good neck and shoulder feelings!
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