A restorative practice to help open and release your hips!
Enjoy this 5 minute meditation that you can choose to start your day off with, reset your day, OR end your day with. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful practice to bring awareness and presence to your life. How you choose t...
This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths to awaken the body.
This is a 20 minute class that is especially beneficial for you if you are under 20 weeks pregnant or if you are just wanting a mellow practice today. We start with some side stretches in order to really lengthen along our ribcage and then move into a nice deep shoulder stretch. Next we do some C...
