Up Next in Chill

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  09:52

  Mindfulness Through Gratitude Practice

  Mindfulness Through Gratitude Practice

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Choose to start your day OR end your day with a reset. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful...

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  1:16:55

  Relax Your Upper Body

  Relax Your Upper Body

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths t...

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  25:39

  First Trimester for Preggos!

  First Trimester for Preggos!

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This is a 20 minute class that is especially beneficial for you if you are under 20 weeks pregnant or if you are just wanting a mellow practice today. We start wit...