Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a routine similar to what I do at some point everyday everyday and I wanted to share with you. It Will change your whole life if you do it consistently. Enjoy and have fun
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wa...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.
