Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Mobility in the Morning

Restorative • 26m

Up Next in Restorative

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    This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if I'm feeling any inflammation around the tummy area or If I haven't been eating my best lately, as these twists will aid in digestion. ...

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    This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wave. Low effort, high reward. *However, don't feel left out if you're lacking a uterus; this will feel great for everybody!

  • Short, Sweet and Sweaty

    It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.