Sooth your neck tension with this quick video created to ease tight muscles along your neck. You can do this video anywhere, including the office, when your neck is feeling tight.
We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.
this hour long practice is all about slowing down so that your body can heal itself. We tend to store tension and pain in different parts of the body. Through slow breath and awareness of body we can begin to unlock these parts and allow you to reach your potential.
This is an hour or so of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia that sits on top of your muscles, as opposed to warming and activating the muscles themselves. Lots of props are used in what is basicall...
