This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and softly and watch the magic unfold within yourself!
This class is designed for people who may be on their period! It's slow, gentle, and great for helping with cramps and low back pain. But even if you're not currently surfing the crimson wave, it's still going to feel great for your back, shoulders, and general mood. Have some chocolate after!
Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you through a standing joint mobility sequence of some of my favorite moves going joint by joint through them all. We start with the hips ...
4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice with an open mind. Try your best to break normal patterns of movement and relax. We will begin with bringing awareness to the spine and ...
