Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Recovery Yoga

Restorative • 40m

Up Next in Restorative

  • Prenatal Flow for Mom's to Be

    Join me in this wonderful flow for mothers-to-be who are looking to move their body gently and freely. Here we will be making space for the baby to grow and prepping your body for birth. We will move through poses that make not only your body happy, but your baby happy too! 

  • Yin

    Two blocks or the more the merrier! Practice yin with me for 30 minutes. Learn to sit with the complexities and the beauty of your body and mind in order to find ease, peace acceptance and freedom. Namaste!

  • Short Shoulder Series

    A short shoulder series to help open the should joint and create a larger range of motion. Wonderful for injuries, or after a strong upper-body workout