This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths to awaken the body.
This is a 20 minute class that is especially beneficial for you if you are under 20 weeks pregnant or if you are just wanting a mellow practice today. We start with some side stretches in order to really lengthen along our ribcage and then move into a nice deep shoulder stretch. Next we do some C...
First off, congrats mamas! Hope you are having a happy healthy pregnancy! And if not, hopefully this class will help ;) I filmed this class when I was in my third trimester at 33 weeks pregnant. I designed a class around all of my favorite go to poses for relief in my hips and low back. As I am s...
Deep Stretch for Athletes - for the Olympian in all of us, this is a deep stretch class using static poses to relieve your muscles and help you relax. We’ll get deep into your low back, shoulders, and hips, and get an all-over stretch.
