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A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)
Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.
Slow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...
Get your tissues ready - we’re going down deep into the hips with this slow and juicy practice! We hold emotions in our hips, so take the time to breathe into whate...