Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Reset & Rebalance

Restorative • 42m

Up Next in Restorative

  • Recovery Yoga

    Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the postures simple and light.

  • Prenatal Flow for Mom's to Be

    Join me in this wonderful flow for mothers-to-be who are looking to move their body gently and freely. Here we will be making space for the baby to grow and prepping your body for birth. We will move through poses that make not only your body happy, but your baby happy too! 

  • Yin

    Two blocks or the more the merrier! Practice yin with me for 30 minutes. Learn to sit with the complexities and the beauty of your body and mind in order to find ease, peace acceptance and freedom. Namaste!