Silhouette Yin
Chill • 25m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Side stretches, tiwsts and hip openers for the win! You'll feel so good after moving and breathing like this. Thanks for treating your body well and giving more to the world with all that extra energy you'll have after tonight's amazing sleep :)
Up Next in Chill
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Gentle Heart Opening
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A lot of times we associate heart openers with big and strong back bends, but you can gently open the upper thoracic as well. These stretches and breathing togethe... -
Twisty Length
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Twists and side stretches go together so well. Lets do some for an extended period of time so that our bodies can feel better. Better body, better mind. Better min... -
Yummy Sunset Yin
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Wonderful sunset yin class at Whole Foods in Downtown ATX. This is great right before bed to ensure you are fully rested from your sleep. I've been doing more yin ...
