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Watch this video and more on BSY.tv

Simply Stretch

Restorative • 24m

Up Next in Restorative

  • 7 Minute Holiday Reset

    Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
    This yummy pose is great to do during the Holidays or anytime you need to relax and reset.

  • decompression session

    a 25 minute recovery based flow - great for post activity, or active recovery on rest days

  • Oil Change for Restoration

    Continuation of our Oil Change series, with a greater focus on restorative poses