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Easy modifiable stretches for your hips, shoulders and upper back.
These are my fav go to’s after a long day of work, or even after a sweaty practice.
Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
This yummy pose is great to do during the Holidays or anytime you need to relax and reset.
a 25 minute recovery based flow - great for post activity, or active recovery on rest days
Continuation of our Oil Change series, with a greater focus on restorative poses