Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Hit one leg at a time in these juicy stretches that'll have your hips movin in ALL the good directions, leaving you feeling like a million bucks. If the hips are happy, so are you. If you're happy, the people around you probably are too! Thanks for that *double thumbs up*
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
a restorative class using a strap, or towel, or whatever you've got
