Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Take Time for Yourself

Restorative • 11m

Up Next in Restorative

  • Active Cool

    Slow down after a long day or tough workout with activated cool down sequence. A quick way to get you back to baseline and feel the peace you've got within! Enjoy some great time with yo body 🤙

  • Reset & Rebalance

    For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find there is a lot more time and space to find another level of practice, self study. The purpose for the next 45 minutes is to reset and a r...

  • Recovery Yoga

    Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the postures simple and light.