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Tight Hips? Not Today!

Restorative • 23m

Up Next in Restorative

  • Take Time for Yourself

    Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few moments just for you. Restorative yoga has been proven to have many benefits. I hope you enjoy!

  • Active Cool

    Slow down after a long day or tough workout with activated cool down sequence. A quick way to get you back to baseline and feel the peace you've got within! Enjoy some great time with yo body 🤙

  • Reset & Rebalance

    For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find there is a lot more time and space to find another level of practice, self study. The purpose for the next 45 minutes is to reset and a r...