Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Tight Hips? Not Today!

Restorative • 23m

Up Next in Restorative

  • Take Time for Yourself

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few...

  • Active Cool

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow down after a long day or tough workout with activated cool down sequence. A quick way to get you back to baseline and feel the peace you've got within! Enjoy ...

  • Reset & Rebalance

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    For this yin practice take whatever action will move you closer to a state of balance. With the subtleness/stillness that initiates this practice you will find the...