Chill

Chill

Relax and let go. These peaceful classes are perfect for mental/physical recovery. Teachers combine practices from restorative yoga, yin yoga, meditation, breath work and more to offer a gentle, opening experience. Grab your props, blanket, blocks and bolsters & come chill out with us!

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Chill
  • Recovery Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the p...

  • Prenatal Flow for Moms to Be

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me in this wonderful flow for mothers-to-be who are looking to move their body gently and freely. Here we will be making space for the baby to grow and preppi...

  • Yin

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Two blocks or the more the merrier! Practice yin with me for 30 minutes. Learn to sit with the complexities and the beauty of your body and mind in order to find e...

  • Short Shoulder Series

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short shoulder series to help open the should joint and create a larger range of motion. Wonderful for injuries, or after a strong upper-body workout

  • Neck Release

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Sooth your neck tension with this quick video created to ease tight muscles along your neck. You can do this video anywhere, including the office, when your neck i...

  • Get Strapped

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.

  • Deep Healing For Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    this hour long practice is all about slowing down so that your body can heal itself. We tend to store tension and pain in different parts of the body. Through slow...

  • A Yin Yoga Journey

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is 75 minutes of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia that s...

  • Sweet Hip Opener

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensio...

  • Yin For Shoulders

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Focusing on the deep stabilizer muscles of the shoulder joint, we dive into Yin postures to help find more space and opening in the facial tissue. This is such a g...

  • No Props, No Problem

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and...

  • A Menstrual Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is designed for people who may be on their period! It's slow, gentle, and great for helping with cramps and low back pain. But even if you're not curren...

  • Furrability in the Park

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Durability and mobility is one of my specialties so I’m happy to share my knowledge with you since these movements seem to be in high demand. Here I will take you ...

  • An Intro to Yin Practice

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice wi...

  • Mobility in the Morning

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a routine similar to what I do at some point everyday everyday and I wanted to share with you. It Will change your whole life if you do it consistently. En...

  • Deep Twists

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if ...

  • A Menstrual Flow 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wa...

  • Short, Sweet and Sweaty

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.

  • Mellow Heart & Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is a really nice slow mellow practice focusing on hip & heart opening. We take the postures slowly in order to ease into each pose to truly get the deep...

  • Head 2 Knee

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get some amazing openness from these forward bend variations. You'll round through your body in a way that opens up the backside of your torso and neck, stretching...

  • Yinny Goodness

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Feel a wonderful release on the inner hips and thighs, adding some twists in the mix to produce a peaceful final rest. Practice like this is so good I've found, at...

  • Silhouette Yin

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Side stretches, tiwsts and hip openers for the win! You'll feel so good after moving and breathing like this. Thanks for treating your body well and giving more to...

  • Gentle Heart Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A lot of times we associate heart openers with big and strong back bends, but you can gently open the upper thoracic as well. These stretches and breathing togethe...

  • Twisty Length

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Twists and side stretches go together so well. Lets do some for an extended period of time so that our bodies can feel better. Better body, better mind. Better min...