Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We as a culture spend so much time outside of ourselves, away from the present. Take this opportunity to slow yourself down, and become more aware of your thoughts and feelings. Through awareness we can heal ourselves and receive the recovery we need.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
One of the most effective techniques for healing is to first become aware that there is something wrong. Awareness is half the battle. This slow flow brings you ba...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The muscles that go up and down the back of your body are responsible for keeping you standing. They shorten for a backbend and lengthen as you fold forward. This ...
