Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

10 Minutes of Mindfulness

Sean Riley • 10m

Up Next in Sean Riley

  • Focus and Breathe

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    One of the most effective techniques for healing is to first become aware that there is something wrong. Awareness is half the battle. This slow flow brings you ba...

  • Get Strapped

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.

  • Whole Backbends

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The muscles that go up and down the back of your body are responsible for keeping you standing. They shorten for a backbend and lengthen as you fold forward. This ...