Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

10 Minutes of Mindfulness

Sean Riley • 10m

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  • Focus and Breathe

    One of the most effective techniques for healing is to first become aware that there is something wrong. Awareness is half the battle. This slow flow brings you back to the basic yoga ideal of being present in the moment.

  • Get Strapped

    We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.

  • Whole Backbends

    The muscles that go up and down the back of your body are responsible for keeping you standing. They shorten for a backbend and lengthen as you fold forward. This class will take a close look at the superficial back line to bring awareness and health to it.