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Back Strength with Yoga

Sean Riley • 17m

This 15 minute video demonstration shows you which poses to use and what cues are most important to build back strength in your yoga practice.

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Sean, Power Flow, Moderate, Full Body, Backbends, Strenth Training, 15 Minutes

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