This practice will challenge your balance, open your hips and provide strength in your legs. Get ready to move a little faster than normal as we flow together!
We spend so much of our lives chasing a goal, working tirelessly towards our definition of success. But what happens when you step back for a moment and embrace the stillness of the moment? Let’s take a few quiet minutes together to just be. Present. In the moment.
this hour long practice is all about slowing down so that your body can heal itself. We tend to store tension and pain in different parts of the body. Through slow breath and awareness of body we can begin to unlock these parts and allow you to reach your potential.
this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary and as always, focus mainly on the breath!
