Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Easy Does It

Sean Riley • 1h 3m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This practice will challenge your balance, open your hips and provide strength in your legs. Get ready to move a little faster than normal as we flow together!

Up Next in Sean Riley

  • Let that Cat come to you
    08:25
    Let that Cat come to you

    Let that Cat come to you

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We spend so much of our lives chasing a goal, working tirelessly towards our definition of success. But what happens when you step back for a moment and embrace th...

  • Deep Healing For Hips
    59:01
    Deep Healing For Hips

    Deep Healing For Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    this hour long practice is all about slowing down so that your body can heal itself. We tend to store tension and pain in different parts of the body. Through slow...

  • Let's Get Twisted
    32:48
    Let's Get Twisted

    Let's Get Twisted

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary ...

×