Extreme Corework
Sean Riley • 16m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Folks this is 12 minutes of INTENSE core exercise. I include a yoga breathing technique as a way to actively rest I between rounds. Perfect as a supplement to your normal workout or even on by itself as a way to wake up in the morning. Do this and feel amazing!
Up Next in Sean Riley
-
The Steelmace 360
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
One of the signature movements we do with the steelmace is the 360. It combines strength and proprioception with shoulder mobility to challenge your body awareness... -
Full Body and Fast Paced
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This super intense workout will having you moving for longer periods to really keep the heart rate up. I'm giving y'all some functional full body movements and ser... -
10 Minutes of Mindfulness
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We as a culture spend so much time outside of ourselves, away from the present. Take this opportunity to slow yourself down, and become more aware of your thoughts...