Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Half Moon Strong

Sean Riley • 56m

Up Next in Sean Riley

  • Practice Daily

    The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time daily to do nothing other than sit and focus on the breath. 

  • Front Line Strong

    This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awareness and strength. Also don’t be afraid to pause and rest as needed!

  • 10 Minute Hips

    This quick sequence is perfect for post workout or recovery day or after being seated for an extended period of time. The moves are adjustable so that you can feel a challenge, but not overdo it. Let’s get into those hips!