This flow will work to increase the strength and flexibility of the muscles that control your hips. The hip flexors and extensors, the inner thighs, lower back as well as the abdominals will all get a therapeutic treatment. Enjoy!
Whether you just woke up, or finished working for hours in a seated position, or maybe you are sore from a workout- I got you. This spinal flow will gently move your body in all directions in order to create release tension from repetitive stress. Let’s move!