Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Leg Balancing Strength for Yoga

Sean Riley • 20m

Up Next in Sean Riley

  • Yoga for Strength: Pushing

    Rather than doing more push-ups to get stronger, here I’m focusing on quality of movement to efficiently build lasting strength that will seamlessly translate to your practice.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12f...

  • Back Strength with Yoga

    This 15 minute video demonstration shows you which poses to use and what cues are most important to build back strength in your yoga practice.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Rotational Core Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let'...