Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Recovery for Runners

Sean Riley • 30m

Up Next in Sean Riley

  • Treat Yo’self

    This class is for any human being! We all carry stress/tension in the shoulders and neck. The sequence will put the power in your hands to release some of that through light mobility work and active stretching. 

  • Chaturanga Demo

    Most vinyasa yoga classes contain a multitude of chaturangas which are great for building functions strength and mobility- when done correctly. Here is a demo of how to do them properly, as well as several variations you can do in the case of injury or just being tired. 

  • Half Moon Strong

    This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana.