This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths to awaken the body.
Our hips become tight for all sorts of reasons, and this can lead to all types of problems. This yin yoga class will help you open them in a slow and gentle way. Let’s practice proper hip maintenance y’all, and love our hips!
This short flow is great for recovery, or a warm up, or anytime you’re feeling tight. It takes a consistent effort, rather than all out intensity, to maintain your body, and one crucial element for healthy movement patterns is mobile hips. Let’s move!
Come check in with your upper body with this intermediate level vinyasa. We will take your shoulders through their range of motion to release tension and build strength.
