Self Massage: Calves
Sean Riley • 12m
Because these muscles aren’t so responsive to stretching, here is a great way to loosen them up using a lacrosse ball.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Proper Foot Massage
Your feet are such a high value area for massage- here is a very accessible route to towards keeping them healthy and mobile on your own.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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The Simplest Way to Meditate
In this short, guided meditation, I emphasize some key cues to use as the foundation of your practice. Put your reps in, and the process will work itself.
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Yoga for Strength Introduction
Visually, yoga poses seem akin to stretching so we often overlook the aspect of strength in our asana practice. This series will teach you how to ramp up muscular engagement, effectively “owning” each posture you find yourself in.
