Meditation: The Simplest Way to Meditate
Sean Riley • 12m
In this short, guided meditation, I emphasize some key cues to use as the foundation of your practice. Put your reps in, and the process will work itself.
Up Next in Sean Riley
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Yoga for Strength Introduction
Visually, yoga poses seem akin to stretching so we often overlook the aspect of strength in our asana practice. This series will teach you how to ramp up muscular engagement, effectively “owning” each posture you find yourself in.
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How to Build Core Strength
In this video I demo and explain the two main cues I use to engage the core. We will spend time isometrically to strengthening the larger muscles, for serious core strength. Then we’ll get into some more dynamic core exercises.
Check out BSY's Spotify playlist and let's do the work! https://ope...
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Leg Balancing Strength for Yoga
Practicing these short, simple exercises will build leg strength that translates to your asana practice as well as your daily life. Guaranteed to challenge you!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
