Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Treat Yo’self

Sean Riley • 25m

Up Next in Sean Riley

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    Most vinyasa yoga classes contain a multitude of chaturangas which are great for building functions strength and mobility- when done correctly. Here is a demo of how to do them properly, as well as several variations you can do in the case of injury or just being tired. 

  • Half Moon Strong

    This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana. 

  • Practice Daily

    The method of meditation you choose is far less relevant than your consistency. Give yourself the gift of awareness and contentment in the moment by taking time daily to do nothing other than sit and focus on the breath.