Yoga for Strength Introduction
Sean Riley • 54s
Visually, yoga poses seem akin to stretching so we often overlook the aspect of strength in our asana practice. This series will teach you how to ramp up muscular engagement, effectively “owning” each posture you find yourself in.
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In this video I demo and explain the two main cues I use to engage the core. We will spend time isometrically to strengthening the larger muscles, for serious core strength. Then we’ll get into some more dynamic core exercises.
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