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How to Build Core Strength

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Yoga for Strength Introduction

Sean Riley • 54s

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  • How to Build Core Strength

    In this video I demo and explain the two main cues I use to engage the core. We will spend time isometrically to strengthening the larger muscles, for serious core strength. Then we’ll get into some more dynamic core exercises.

    Check out BSY's Spotify playlist and let's do the work! https://ope...

  • Leg Balancing Strength for Yoga

    Practicing these short, simple exercises will build leg strength that translates to your asana practice as well as your daily life. Guaranteed to challenge you!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Rotational Core Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let'...