Yoga for Strength: Pushing
Sean Riley • 19m
Rather than doing more push-ups to get stronger, here I’m focusing on quality of movement to efficiently build lasting strength that will seamlessly translate to your practice.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!
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