Serena Beatty

Serena Beatty

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Serena Beatty
  • Primal Power Part 1

    A 30 minute yoga and Animal Flow power class that while is full body, focuses on core and shoulder strength and hip openers. This class can be used as a stand alone workout and flow, or as a part one to a series that breaks down specific animal flow movements to build and ultimate Primal Power Fl...

  • Hot ONNIT Restorative

    This class is focused on joint by joint mobility and stretches that will leave your body feeling re-centered.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Hot ONNIT Animal Flow

    This flow combines the power of Animal Flow & Yoga for a fun and challenging sequence. The main focus is getting in and out of Crow Pose to a side kick thru. This flow is great for those looking to get a quick and sweaty full body workout.

    Check out BSY's Spotify playlist and let's do the work!...

  • Breathe, Stretch & Release

    This short Durability sequence is intended for those in need of a quick and simple release! You will need 1 tennis ball and 1-2 blocks if desired.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Yoga & Animal Flow

    This bodyweight workout focuses on 3 Animal Flow movements, Side Kick Thru, Scorpion Reach, and the Front Step. Expect a yoga-style warm-up followed by a quick core set to prepare your midline for stability as you begin to pile together each movement. Practice the rounds as many times as you need...

  • Steel Mace Stability & Strength Workout

    Yoga meets Steel Mace training! This workout is great for those in need of balance training and improving joint strength and mobility. The Steel Mace was designed to provide a stimulus for both. Take the next 30 minutes and experience an intense and steady-paced Steel Mace Workout.

    Check out my ...

  • 30-minute Kettlebell Flow Builder

    Get a quick and effective full-body burn! This workout starts as reps & sets and ends with a KB Flow EMOM. You'll finish this workout feeling accomplished and drenched sweat!

    Check out my playlist, and let's do the work: https://open.spotify.com/playlist/2rF81gqWJxry6CKcowTmQG?si=ff0a0a59a94a439...

  • Conscious Core & Conditioning

    I'm a stickler for good form and proper engagement, and this workout is going to teach you how to be the MASTER of your core and endurance!

    Check out my playlist, and let's do the work: https://open.spotify.com/playlist/3bElDuBUzmxwzDyimw0wS6?si=03e1f29742914d2d

    Special thanks to TreeGarden in ...

  • Body Weight & Steel Mace Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Ma...

  • Bodyweight Burn

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other o...

  • Bands with a Twist

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!

  • Crush The Day

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Your 45 minutes fun routine you have been waiting for! Move through a little bit of body weight, kettle bell exercise and steel mace movement to crush your day.

  • Steel Mace Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video will prep you for Steel Mace Cradle Squat and Battle Stance Flows. Get ready to sweat, breath, and flow with the mace!

  • Durability Warm up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy.

  • Kettlebell Movement Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bod...

  • Mace Work!

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 Minute Mobility! Let's warm up and find movement with your mace!

  • A Bit of Everything

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!

  • Steel Mace 360 Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Steps on how to execute a 360 steel mace movement.

  • Steel Mace Flow Mill and Sword Swing Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Intro to two popular steel mace movements, Mills and Sword Swings.

  • Steel Mace 360 Transition Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Steel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.

  • Happy Healthy Sassy Hips

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Banded hip workout, great addition to a lower body workout focused day.

  • Steel Mace Flow Guillotine WaterFall Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A standing Steel Mace Flow Sequence for you to learn step by step at home!