This class is focused on joint by joint mobility and stretches that will leave your body feeling re-centered.

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This flow combines the power of Animal Flow & Yoga for a fun and challenging sequence. The main focus is getting in and out of Crow Pose to a side kick thru. This flow is great for those looking to get a quick and sweaty full body workout.

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This short Durability sequence is intended for those in need of a quick and simple release! You will need 1 tennis ball and 1-2 blocks if desired.

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This bodyweight workout focuses on 3 Animal Flow movements, Side Kick Thru, Scorpion Reach, and the Front Step. Expect a yoga-style warm-up followed by a quick core set to prepare your midline for stability as you begin to pile together each movement. Practice the rounds as many times as you need...

Yoga meets Steel Mace training! This workout is great for those in need of balance training and improving joint strength and mobility. The Steel Mace was designed to provide a stimulus for both. Take the next 30 minutes and experience an intense and steady-paced Steel Mace Workout.

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Get a quick and effective full-body burn! This workout starts as reps & sets and ends with a KB Flow EMOM. You'll finish this workout feeling accomplished and drenched sweat!

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I'm a stickler for good form and proper engagement, and this workout is going to teach you how to be the MASTER of your core and endurance!

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Special thanks to TreeGarden in ...

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Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Ma...

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We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other o...

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Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!

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Your 45 minutes fun routine you have been waiting for! Move through a little bit of body weight, kettle bell exercise and steel mace movement to crush your day.

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This video will prep you for Steel Mace Cradle Squat and Battle Stance Flows. Get ready to sweat, breath, and flow with the mace!

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Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy.

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For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bod...

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30 Minute Mobility! Let's warm up and find movement with your mace!

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30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!

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Steps on how to execute a 360 steel mace movement.

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Intro to two popular steel mace movements, Mills and Sword Swings.

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Steel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.

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Banded hip workout, great addition to a lower body workout focused day.

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A standing Steel Mace Flow Sequence for you to learn step by step at home!