Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

30-minute Kettlebell Flow Builder

Serena Beatty • 29m

Up Next in Serena Beatty

  • Conscious Core & Conditioning

    I'm a stickler for good form and proper engagement, and this workout is going to teach you how to be the MASTER of your core and endurance!

    Check out my playlist, and let's do the work:

    Special thanks to TreeGarden in ...

  • Body Weight & Steel Mace Flow

    Check out BSY's Spotify playlists!

    Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Ma...

  • Bodyweight Burn

    Check out BSY's Spotify playlist and let's do the work!

    We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on or my other o...