Get a quick and effective full-body burn! This workout starts as reps & sets and ends with a KB Flow EMOM. You'll finish this workout feeling accomplished and drenched sweat!
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/2rF81gqWJxry6CKcowTmQG?si=ff0a0a59a94a439b
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!