A Bit of Everything Hot Onnit
Serena Beatty • 29m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!
Up Next in Serena Beatty
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Steel Mace 360 Breakdown
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSteps on how to execute a 360 steel mace movement.
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Steel Mace Flow Mill and Sword Swing ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIntro to two popular steel mace movements, Mills and Sword Swings.
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Steel Mace 360 Transition Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSteel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.