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Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!
30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!
Your 45 minutes fun routine you have been waiting for! Move through a little bit of body weight, kettle bell exercise and steel mace movement to crush your day.
Steps on how to execute a 360 steel mace movement.