Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Conscious Core & Conditioning

Serena Beatty • 31m

I'm a stickler for good form and proper engagement, and this workout is going to teach you how to be the MASTER of your core and endurance!

Check out my playlist, and let's do the work: https://open.spotify.com/playlist/3bElDuBUzmxwzDyimw0wS6?si=03e1f29742914d2d

Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!

Tags
Serena, 30 Minutes, Hot Onnit, Moderate, Strength Training, Core, Bodyweight

Up Next in Serena Beatty

  • Body Weight & Steel Mace Flow
    31:16
    Body Weight & Steel Mace Flow

    Body Weight & Steel Mace Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Ma...

  • Bodyweight Burn
    10:44
    Bodyweight Burn

    Bodyweight Burn

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other o...

  • Bands with a Twist
    11:17
    Bands with a Twist

    Bands with a Twist

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!

×