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Crush The Day

Serena Beatty • 45m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Your 45 minutes fun routine you have been waiting for! Move through a little bit of body weight, kettle bell exercise and steel mace movement to crush your day.

Tags
Serena, 45 Minutes, Hot Onnit, Intermediate, Body Weight, Kettlebell, Steel Mace

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