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Durability Warm up

Serena Beatty • 18m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy.

Tags
Serena, Under 20 Minutes, Mobility, Durability, Warm Up, Stretch, Onnit, All Levels

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