Hot ONNIT Restorative
Serena Beatty • 44m
This class is focused on joint by joint mobility and stretches that will leave your body feeling re-centered.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Serena Beatty
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Hot ONNIT Animal Flow
This flow combines the power of Animal Flow & Yoga for a fun and challenging sequence. The main focus is getting in and out of Crow Pose to a side kick thru. This flow is great for those looking to get a quick and sweaty full body workout.
Check out BSY's Spotify playlist and let's do the work!...
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Breathe, Stretch & Release
This short Durability sequence is intended for those in need of a quick and simple release! You will need 1 tennis ball and 1-2 blocks if desired.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Yoga & Animal Flow
This bodyweight workout focuses on 3 Animal Flow movements, Side Kick Thru, Scorpion Reach, and the Front Step. Expect a yoga-style warm-up followed by a quick core set to prepare your midline for stability as you begin to pile together each movement. Practice the rounds as many times as you need...
