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Watch this video and more on BSY TV

Steel Mace 360 Breakdown

Serena Beatty • 15m

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    Intro to two popular steel mace movements, Mills and Sword Swings.

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Steel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.

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