Steel Mace Flow
Serena Beatty • 14m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video will prep you for Steel Mace Cradle Squat and Battle Stance Flows. Get ready to sweat, breath, and flow with the mace!
Up Next in Serena Beatty
-
Bodyweight Burn
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other o... -
Durability Warm up
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy. -
Kettlebell Movement Breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bod...