Steel Mace Stability & Strength Workout
Serena Beatty • 20m
Yoga meets Steel Mace training! This workout is great for those in need of balance training and improving joint strength and mobility. The Steel Mace was designed to provide a stimulus for both. Take the next 30 minutes and experience an intense and steady-paced Steel Mace Workout.
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/5CDOod4roK9BSFXQz4iQlx?si=2779150fb57146b1
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!
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