Shaila Rubenthaler

Shaila Rubenthaler

My classes are created to challenge, motivate and ground you. I offer pose variations while empowering my students to make their practice their own. Yoga has something for everybody and teaches you tools to use both on and off the mat. I’m grateful for this practice and honored to share it. Meet me on your mat, let’s grow together!

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Shaila Rubenthaler
  • Gentle Backbend Warmup
    13:59
    Gentle Backbend Warmup

    Gentle Backbend Warmup

    Join me for 15 minutes of opening and awakening your spine. No experience necessary, just an open mind!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Backbend Level 1
    15:52
    Backbend Level 1

    Backbend Level 1

    Try a few fun, funky backbends mixed into an all level yoga flow.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Dancers Pose Flow
    13:43
    Dancers Pose Flow

    Dancers Pose Flow

    A fluid sequence challenging your strength and balance focusing on dancers pose.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Split Work
    07:01
    Split Work

    Split Work

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!

  • Vinyasa Breakdown
    02:43
    Vinyasa Breakdown

    Vinyasa Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!

  • Core Burner
    07:48
    Core Burner

    Core Burner

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Work your abs with me! This is a short but strong practice that you can save and do again and again!

  • Beginner Friendly Vinyasa Flow
    28:43
    Beginner Friendly Vinyasa Flow

    Beginner Friendly Vinyasa Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick all levels flow, to get your body moving and connecting breath to each movement.

  • Body Scan Reset
    04:54
    Body Scan Reset

    Body Scan Reset

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A 5 minute body scan to refresh your mind whenever you need it!

  • Intro to Headstand
    03:36
    Intro to Headstand

    Intro to Headstand

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Want to start your headstand journey? Here's a great place to start! Enjoy your journey.

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