Watch this video and more on BSY TV
Try a few fun, funky backbends mixed into an all level yoga flow.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A fluid sequence challenging your strength and balance focusing on dancers pose.
Check out BSY's Spotify playlists!
Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!
What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!