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Beginner Friendly Vinyasa Flow

Shaila Rubenthaler • 28m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick all levels flow, to get your body moving and connecting breath to each movement.

Tags
Shaila, Flow, Beginner, 30 Minutes, Full Body

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