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Binds & Balances: Prep with a Stretch

Slow Flow • 26m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This video will help you prep for the most common binds and balance postures cued in class!
Join me for a nice slow stretch with a heavy focus on opening up the chest and shoulders to prepare for you those binds.

Tags
Emily, Beginner, 20 Minutes, Flow, Upper Body, Lower Body

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